Introvert in her early 20's living in England embarking on a healthy lifestyle change.

I'm a depression and anxiety sufferer in Recovery, trying to make positive changes on a journey to find myself again. In order to do this I'm trying to begin being kinder to myself in way of mind, body and spirit.

Its early days, and I'm also battling a painful back condition which can be quite a challenge due to not being able to move much sometimes.

If I can help anyone else I will try, so if you need to talk to someone I'm always here to listen and help in anyway I can! And remember, be kind to yourself <3